What foods can warm up? Warm up food List

Editor's Note: during the cold winter months, how warm is always one of the most talked about topics. In addition to choosing the right clothing and a proper diet is also very important. Let warm up on the List of food, what food to warm up, what food is bad for the body heat.

The target Mutton, beef and other foods that are rich in protein and iron. Proteins containing 30% will become the energy of heat from the surface to spread carbohydrate only 5%~6% the energy dissipated as heat, fat is 4%~5%. Therefore, eating high-protein foods help the body in the winter cold. Worth noting is that protein-rich foods, red meat and organ meats are good sources of iron. Involved in heme synthesis of iron in the body, can increase the oxygen carrying capacity of the blood, peripheral tissues oxygen reduces the iron deficiency, because heat is cold enough. Need to remind you of is that eating meat over 22.

Kelp, seaweed, fish and other foods rich in iodine. Thyroxine is the body's metabolism regulation of important hormones, affect the body's metabolism rate, growth and development, nerve and muscle function. It can promote the body's proteins, carbohydrates and fats into energy, against the cold. Iodine is an important raw material for synthesis of thyroxine, iodine deficiency, the cold will reduce the body. Sea water is rich in iodine, so a variety of marine foods are good sources of iodine, such as kelp, seaweed, fish, etc, should eat in the winter.

Jujube, Kiwi fruit and other foods rich in vitamin c. Studies have shown that taking large amounts of vitamin c can significantly reduce the rectal temperature falls due to the cold, and can ease the excessive adrenal stress response, enhance the body's tolerance to cold. Dark vegetables such as Bell Peppers, tomatoes, and citrus, fresh dates, Kiwis and other fruits rich in vitamin c.

Whole grains, green leafy vegetables and other foods rich in b vitamins and food. Most of the b vitamins in the body play a role in Coenzyme, carbohydrate, fat and protein metabolism plays an important role, such as vitamin B1, vitamin B2, niacin, are closely related to energy metabolism. Vitamin B1 found in oats and other whole grains, nuts, lean pork and offal. Foods rich in vitamin B2 animal liver, egg yolks, dairy products, leafy green vegetables, and so on. Niacin-rich foods are whole grains, brown rice, beans, sesame seeds, peanuts, etc.

Chili, ginger and other spices. In the cold winter, proper eating spices can give you not only enjoy the taste, and also helps the body cope with the cold. Such as capsaicin in chilies has thermogenic potential, can promote the blood circulation, improving cold, frostbite, etc; United States Department of agriculture study found, add cinnamon in the diet, can increase the metabolic rate of the body, promoting Thermogenesis; ginger essential oil accelerates blood circulation, in exciting nerves, so that the body becomes warm. Therefore, when winter cooking, you can put some extra spices such as pepper, cinnamon, ginger.

Black list Fats, fried foods, shortening bread high in calories of low-nutrient-density foods. In the minds of many, high-calorie foods to eat after the body produces more heat, but it's not the truth, fat meat, cookies, fried foods, shortening bread, high-calorie foods have no help for increased resistance. Because body heat production requires not only "fat" which also need nutrients such as iron, iodine, vitamin b. Fat, fried foods, nutrient density is low, eating more can only be converted into body fat, causing obesity.

Cakes, snacks and other foods high in sugar. And high calorie foods, cakes, snacks and other foods high in sugar, nutrient density is very low, is not conducive to body heat. Eating too many foods high in sugar, will consume a lot of b vitamins in the body, thereby aggravating Glossitis, angular Cheilitis, lose symptoms such as eye pain. When the body lacks b vitamins, not only exhaustion, dyspepsia, there will be emotional depression, slow performance.

Drink. "Wine, the drink, the warmer the more water you drink, cold" a lot of people think so, winter drinking were significantly increased. The fact is that after drinking and alcohol stimulate expansion of blood vessels thicken so that blood flow to the skin, bringing warmth, but this is a moment of illusion. After a short warm, because the blood vessels cannot shrink, it will accelerate the pace of body heat, feel even colder, and may even make people cold, frostbite, etc.